This application contains complexes of fast and effective exercises for men and women. By daily practice of which one can get rid of many diseases including chronic diseases. Such as osteochondrosis, back pain and low back pain, hernia nuclei pulposi, arthropathy (rheumatoid arthritis etc.), rheumatoid arthritis, chronic gastritis, gastric ulcer and duodenal ulcer (and many other gastrointestinal diseases), chronic ear infections, ophthalmopathy (cataract, glaucoma), dissipation of the senses of taste. In the given application the author presents the results of his many years of work on the development, adaptation to our conditions and implementation in the practice of recreation complex Qigong therapy called Yin Yang. This application is written for those who are tired to be treated, to spend money on expensive drugs, to spend time in queues to physicians as well as endure painful manipulations and operations…


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